To age well, you need to be physically active on a regular basis, and of course you need to have an appropriate lifestyle… You don’t need to run for hours or do sports every day. You just have to walk!
In fact, walking for 25 minutes a day would be beneficial to your health and would increase your life expectancy by improving your cardiovascular system!
For seniors aged 50 to 60, the risk of developing a cardiovascular pathology can be divided by two thanks to walking.
Let’s remember once again that nowadays, a sedentary lifestyle is one of the risk factors for many diseases such as cardiovascular disease, diabetes, obesity, hypertension and certain cancers.
Nature gave us two legs, so why not use them?